How I Naturally Lowered My Cholesterol 43 Points in 1 year!

Last year I had my routine labs done and was stunned to get a call from my doctor informing me that my total cholesterol was a whopping 213. She told me if my next reading was this high I would need to consider medication. Me? How? I was exercising around 4 days a week and eating pretty healthy other than weekend and vacation cheats. … More How I Naturally Lowered My Cholesterol 43 Points in 1 year!

ClassPass Review

It’s official, I’m a member of ClassPass– the pass that gives you access to the largest network of fitness studios. I’m only one week into my CP journey, but I think it’s safe to say I’m obsessed. They are currently offering a 2 week trial for $19. Such a steal considering that the monthly membership … More ClassPass Review

Come Hike With Me!

I work in an office all day so it’s always a treat to get outside and in touch with nature. My company has “Team Building Thursdays” once a month and they are often fitness related. This month we went for a hike at Irvine Regional Park in Orange, California. For this lovely fall afternoon I … More Come Hike With Me!

Get Fit With Me

Let’s face it…life is hectic. Over the past few months some curveballs came my way. And as a result my exercise habits suffered. As in I went from being a five day a week gym rat to maybe once or twice a week. No bueno. While the number on the scale isn’t going up my clothes … More Get Fit With Me