Welcome back to the blog everyone! Today I’m sharing part two of my journey going down three pant sizes! Last post we focused on the nutritional side of things and this post will detail my fitness journey. I’ve always been a bit of a gym rat but for years I was just spinning my wheels … More Part 2: How I Went Down 3 Pant Sizes, Fitness Journey
6 months ago I decided it was time for a lifestyle revamp. I always wished that I could wake up early and workout, that I could be brave enough to try the “what the heck does that even do” machines at the gym, that I could stop the cycle of salad, salad, salad, eat the … More How I Went Down 3 Pant Sizes: Part 1, Macro Counting
A few days ago I watched a video that hit home for me. It was a promotional video for the gym I go to titled “Rise and Grind”. The person doing the voice-over spoke a strong message. To summarize he basically said that you could listen to a voice in your head that tells you … More How to Make 2018 the Best Year Yet
Happy January everyone! If you read my previous blog post you know I’m on a New Years Resolutions kick. One of my resolutions was to try the well known “diet” of counting your macros. I’m a little over a week in and thought I’d share with you the early stages of this experiment. This diet, … More IIFYM Challenge
“And suddenly you know…It’s time to start something new and trust the magic of beginnings.” I’ve always enjoyed the fresh start that a new year brings. It’s a chance for a what is often a much needed reset. While I have always gone into a new year with an optimistic view, I have never created … More New Year, New Me- 2017 Resolutions
Last year I had my routine labs done and was stunned to get a call from my doctor informing me that my total cholesterol was a whopping 213. She told me if my next reading was this high I would need to consider medication. Me? How? I was exercising around 4 days a week and eating pretty healthy other than weekend and vacation cheats. … More How I Naturally Lowered My Cholesterol 43 Points in 1 year!
My mom is basically the cutest human ever. A couple months ago I mentioned that I wanted a NutriBullet but I didn’t want to drop $80 bucks on it at the moment. Fast forward a week, I opened my front door to the sight of a NutriBullet, a cooler filled with ingredients ready to juice, and a … More The NutriBullet Changed My Life