IIFYM Challenge

Happy January everyone! If you read my previous blog post you know I’m on a New Years Resolutions kick. One of my resolutions was to try the well known “diet” of counting your macros. I’m a little over a week in and thought I’d share with you the early stages of this experiment. This diet, … More IIFYM Challenge

How I Naturally Lowered My Cholesterol 43 Points in 1 year!

Last year I had my routine labs done and was stunned to get a call from my doctor informing me that my total cholesterol was a whopping 213. She told me if my next reading was this high I would need to consider medication. Me? How? I was exercising around 4 days a week and eating pretty healthy other than weekend and vacation cheats. … More How I Naturally Lowered My Cholesterol 43 Points in 1 year!