6 months ago I decided it was time for a lifestyle revamp. I always wished that I could wake up early and workout, that I could be brave enough to try the “what the heck does that even do” machines at the gym, that I could stop the cycle of salad, salad, salad, eat the … More How I Went Down 3 Pant Sizes: Part 1, Macro Counting
A few days ago I watched a video that hit home for me. It was a promotional video for the gym I go to titled “Rise and Grind”. The person doing the voice-over spoke a strong message. To summarize he basically said that you could listen to a voice in your head that tells you … More How to Make 2018 the Best Year Yet
Spring has [almost] sprung and sunny days are starting to creep up. For those of you who don’t know, I’m an Orange County (California) girl. Today we’re rocking a perfect temperature of 84 degrees. I’m working today (shout out to those like me who blog on their lunch break!), so sadly I can’t take advantage … More What’s In My Beach Bag?
Well I guess the title says it all- I didn’t make it the whole 30 days. I’m a whirlwind of emotions- proud and disappointed all at the same time. Making it to the halfway point was not easy. Here’s my experience on my first Whole 30 go round: Days 1-3: “What’s so hard about this?” … More My Whole 30 (Turned Whole 15) Experience
My friends and I take fall pretty seriously. As soon as September 1st hits (despite the fact that that’s not even the official first day of fall) we’re pulling out our scarves, ordering pumpkin spice lattes, and planning fall themed brunches. When the invite came out for this years fall brunch I spent some time … More Baked Banana Peanut Butter Oatmeal
A little over a year ago I didn’t take any vitamins and today I take around 10 a day. I was getting sick frequently and feeling sluggish so I visited a naturopath seeking advice. She crafted the regimen that I am currently on. While this plan is specific to me I hope that you can … More My Vitamin Regimen
While I know I haven’t been great about posting this month I can assure you that I have been cooking up a storm. I’ve been busy testing out a crazy amount of recipes so that I can bring you a few of my recent favorites. Today I present to you my favorite appetizer, entrée, … More Recipe Extravaganza